Cauliflower rice roasted veggies bowl topped with creamy Avocado sauce

This bowl is so healthy and delicious. It is also vegan friendly meal. Good for lunch, dinner or meal prepping.

These are the ingredients I used for this meal.

2 large sweet potatoes diced (bite size)

1 head of cauliflower chopped bite size

1 cup garbanzo beans

1 cup diced bell pepper

1 small medium onion

2 cups frozen cauliflower rice

salt and pepper

2 tsp garlic powder

2 tsp onion powder

olive oil

Sauce

1 Avocado

1 tbs vegan yogurt

a juice of 1 lemon

1 jalapeno optional

1 tbs extra virgin olive oil

1/3 cup water

salt and pepper

Make it

Preheat oven at 400 degree

In a mixing bowl put sweet potatoes, add salt, pepper and garlic powder about a teaspoon each. Add about 2 tbs olive oil. Mix well. Put the sweet potatoes on a baking sheet and roast for about 25 - 30 min.

in a mixing bowl do the same for the cauliflowers and put in the oven for 25-30 min or until golden brown

Rinse put on a baking sheet make sure there is no excess water on the beans. Use paper towel to dry excess water. Add salt, pepper, garlic powder, paprika, cumin, turmeric half a tea spoon each add a splash of olive oil and mix well. Roast in the oven at 400 degrees for about 15 min.

In the mean time in a medium pan add 2 tbs olive oil add onion and cook for about 2 min then add bell pepper and also saute together with the onion for about 3 min add the cauliflower and cook together. Add salt and pepper to taste.

To make the creamy Avocado sauce

In a blender or food processor; add all the ingredients with exception of olive oil and water, add the oil as the blender is working add water slowly to thin out the sauce.

On a medium bowl add the cauliflower rice, top with the roasted veggies and garbanzo beans. Then drizzle the Avocado sauce on top.

More vegan recipes

https://www.mezismeals.com/post/lentil-sweet-potato-soup

https://www.mezismeals.com/post/delicious-roasted-veggies