Delicious, Healthy, Tuna, Garbanzo and Kale salad

This salad is very nutritious, light, veggie and protein packed meal. It is also easy to make; good for lunch or dinner. It is also delicious the next day if there is any leftover.

I also made delicious salad dressing to go with this salad. Just a simple apple cider vinegar and extra virgin olive oil dressing.

These are the ingredients I used:

2 cups of chopped Kale

1 can Tuna ( I used chicken in the sea brand)

1 cup garbanzo beans.

1/4 cup chopped red onion

1/4 cup chopped walnut or any nuts available

1/2 jalapeno chopped

1/3 cup feta cheese (optional)

1 tbs extra virgin olive oil

Make it

In a bowl add the kale and drizzle the olive oil. Massage the kale with olive oil. This gives the kale a softer texture and gentler flavor.

Add the ingredients the above ingredients.

These are the ingredients I used for the dressing

2 tbs apple cider vinegar

3 tbs extra virgin olive oil

1/2 lemon juice

salt and pepper

1/2 tsp garlic powder

1 tbs honey

mix well. Drizzle on the salad and toss the salad.