@mezismeals2477 Please check out Mezi's meals Merch: https://www.bonfire.com/store/mezis-meals/ Follow me on face book: https://www.facebook.com/mezimeals/ my website: www.mezismeals.com Instagram: https://www.instagram.com/mezismeals Pesto Recipe 1 1/2 cup spinach 1/2 basil leaf 1/4 cup roasted pine nuts 1/2 cup extra virgin olive oil 1/2 cup parmesan cheese 1 tsp pepper flakes salt and pepper 1 lemon zest 1/2 a lemon juice Add all these ingredients in food processer and process. Pour over a hot pasta.

Hi Friends I have posted this video on YouTube before in Amharic but for some odd reason the video has music all over it. So I posted this one so you can hear the recipes. Hope you all enjoy this video Please check out my website for detailed recipe: https://www.mezismeals.com/post/5-healthy-breakfast-smoothies Follow me on face book: https://www.facebook.com/mezimeals/ my website: www.mezismeals.com Instagram: https://www.instagram.com/mezismeals/

These quinoa bowls are delicious, healthy and easy to make. I hope you will make these and enjoy them. Please subscribe, share, comment and like my channel. Thank you so much for all your support. God bless you all. For detailed recipe check out my website: https://www.mezismeals.com/post/delicious-quinoa-bowl-ideas For roasted veggie recipe watch this video: https://www.youtube.com/watch?v=qROFCjG3Co4&list=PLq9BpSIb0OYPPFO0qtoW1uDcqLkA00fi5 Also check out my website: https://www.mezismeals.com/post/delicious-roasted-veggies Recipe for pesto: https://www.mezismeals.com/post/delicious-spinach-pesto-pasta Recipe for salsa watch my video: https://www.youtube.com/watch?v=plPeb2CsO78&t=96s or check out my website: https://www.mezismeals.com/post/mini-sweet-pepper-and-tomato-salsa Here are the five bowls Mexican Fiesta Bowls 1 cup cooked quinoa 1/2 cup black beans chopped tomatoes 1/3 cup corn chopped purple onion chopped avocados chopped cilantro 1/2 cup salsa Roasted veggie bowl 1 cup cooked quinoa Roasted sweet potatoes Roasted beets chopped bell peppers Baby Kale Lemon extra virgin olive oil dressing Asian style bowl Cooked quinoa shredded carrots chopped cucumber chopped bell peppers chopped cilantro sliced almonds dressing 2 tsp almond butter, 1/2 lemon juice, 2 tsp sriracha sauce 2 tsp water Pesto bowl cooked quinoa 2 tsp pesto garbanzo beans or white beans chopped walnut Kale or spinach Mediterranean Bowl cooked quinoa garbanzo beans roasted veggie or sweet Potatoes chopped cucumber feta cheese Tahini dressing Recipe for roasted beets Boil the beets for 15 min peel and cut in cubes add olive oil, salt, pepper, and garlic powder toss very well or mix very well roast 410 degrees oven for 20 min follow me on face book https://www.facebook.com/mezimeals/ Instagram: https://www.instagram.com/mezismeals/ website: mezismeals.com Instagram https://www.instagram.com/mezismeals/ www.mezismeals.com

Easy, Delicious and healthy breakfast ideas. These breakfasts are delicious, nutritious, easy to make and healthy. They are filled with healthy carb, healthy fat and protein. You will not feel bad after you eat these. Please subscribe, share, like and comment. Please check out my website mezismeals.com follow me on face book https://www.facebook.com/mezimeals/ Instagram: https://www.instagram.com/mezismeals/ Recipe for smoothie bowl: https://www.mezismeals.com/post/how-to-make-chocolate-banana-and-peanut-butter-smoothie-bowl

Healthy Kale Tuna Salad Follow me on facebook: https://www.facebook.com/mezimeals/ Recipe on my website: https://www.mezismeals.com/post/delicious-healthy-tuna-garbanzo-and-kale-salad 2 cups chopped Kale 1 can Tuna (I used chicken in the sea 1 cup garbanzo beans 1/2 cup grape tomatoes 2 tbs red onions 1/4 cup chopped walnut 1/2 Jalapeno 1/2 cup feta cheese optional 1 tbs extra virgin olive oil Dressing 2 tbs apple cider vinegar 3 tbs extra virgin olive oil 1/2 lemon 1 tbs honey salt and pepper 1/2 tsp garlic powder

Healthy budget friendly veggie packed food. For detailed recipe please check out my website: https://www.mezismeals.com/post/ground-beef-cauliflower-rice-stuffed-bell-peppers

follow me on face book: https://www.facebook.com/mezimeals/ for detailed recipe please see my website: https://www.mezismeals.com/post/how-to-make-delicious-and-healthy-granola Benefits of raw cacao powder: https://www.righteouslyrawchocolate.com/top-5-health-benefits-of-raw-cacao/ Benefits of dark chocolate: https://lec.org/blog/how-much-dark-chocolate-can-i-eat-every-day/?gclid=Cj0KCQjw17n1BRDEARIsAFDHFewPI13FP54U-eYfqPwv9rxTNvk1K5iJxOOzc_YcBdXJz_syTqW_ntkaAviwEALw_wcB Cranberry Oats granola 3 cups rolled oats 1/2 cup sliced almond 1/2 cup walnuts 1 tbs cinnamon 1 tbs pumpkin spice (ground ginger, nutmeg or add one more tbs cinnamon) pinch of salt 2 tbs coconut oil 1/4 cup maple syrup 1/4 cup honey 1/3 cup peanut butter 1/2 cup cranberries Melt the peanut butter, coconut oil, honey and maple syrup until smooth. Mix the ingredients in a bowl and add the melted mixture. Mix well and bake at 325 degrees for 30 to 35 min Chocolate granola 3 cups rolled oats 1 /2 cup sliced almond 1/4 cup raw cacao pinch of salt 1/2 cup maple syrup 1/2 cup almond butter 1/2 cup dark chocolate chip Melt syrup and almond butter together until smooth. Mix the rest of the ingredients with the exception of chocolate chip. Bake at 325 for 35 min. add chocolate chip after it comes out of the oven and cools down.

Healthy delicious pasta that is made without using pasta. So yummy. For detailed recipe please check my website. https://www.mezismeals.com/post/healthy-creamy-chicken-zoodle follow me on facebook: https://www.facebook.com/mezimeals/

#vegan #healthy Recipe for Oatmeal carrot bake: https://www.mezismeals.com/post/oatmeal-carrot-cranberry-bake https://www.youtube.com/watch?v=POBRo0Uenco

#tacos #Tacosalad #tacobowl 1 lb ground beef 1 medium chopped onion 2 tbs olive oil 2 chopped Roma tomatoes 2 to 3 tbs taco seasoning 1 tbs berbere optional salt & pepper Heat oil on skillet I used cast iron skillet. add ground beef and cook for about 2 minutes add onions add seasonings and cook until everything mixed well and the beef is cooked thoroughly; and add chopped tomatoes cook for another 10 min. Remove and remove from heat. Salsa recipe please click on this link: https://www.mezismeals.com/post/mini-sweet-pepper-and-tomato-salsa

በስፒናች፡ ሶስ፡ የተሰራ፡ ፓስታ። Spinach Pesto Pasta For full recipe and ingredients please click here: https://www.mezismeals.com/post/delicious-spinach-pesto-pasta

For full Recipe please on the link below. Cauliflower Rice Roasted veggie Bowl https://www.mezismeals.com/post/cauliflower-rice-roasted-veggies-bowl-topped-with-creamy-avocado-sauce